Mindfulness is beneficial

A common empowering narrativethat mindfulnessis beneficial — by at the very least making life more interesting, but also is likely to increase good emotions while reducing bad ones — has done much good for the world and for me as an individual. The narrative has been pushed through millennia from various traditions, and currently being promoted by mindfulness teachers across the […]

How your decisions in Bandersnatch can be used by Netflix

With today’s release of Black Mirror: Bandersnatch, interactive movies have made their way into the mainstream. Little do we know that as we make decisions on what the main-character should do, we’re actually showing our own values and giving a clear profile of our knowledge, morals and desires. The data from your decisions when you watch […]